Thyroid gland is one of the most important endocrine glands in the human body. It controls how quickly the body uses energy, makes proteins, and controls the body’s sensitivity to other hormones.
Having hypothyroidism can make you feel exhausted and sluggish, and it can make it difficult to concentrate, among other things—even when you’re taking Levothyroxine (a type of thyroid hormone replacement therapy and the most common treatment for hypothyroidism).
Here are some lifestyle tips to combat any disorders that are present or may happen in the future.
1. Fill Up with Healthy Foods
While there isn’t a hypothyroidism diet, you should focus your meals around veggies, fruits, whole grains, lean protein, and healthy fats. And to keep your energy levels stable, you can eat small meals throughout the day.
Weight gain is a common symptom of hypothyroidism, so eating well can also help you maintain a healthy weight. Some foods (eg, high-fiber foods) and supplements (eg: Iron, Calcium) can affect how you absorb Levothyroxine, so talk to your doctor about these foods and supplements.
2. Exercise Regularly, and Mix It Up
You already know how good exercise is for you, but are you doing enough of it? If you are, are you mixing it up enough? Exercise can boost energy, decrease stress, and help you maintain a healthy weight.
Work in the 3 types of exercises: aerobic (aka cardio), strengthening, and flexibility. Exercises to try: Walking, light weight lifting, and yoga. Talk to your doctor before trying a new exercise program.
3. Get Some Much-needed Stress Relief
Have you been told to relax lately? If so, you were probably thinking, ‘How can I relax when I have a million things to do?’ Well, it’s time to make yourself a priority.
Having a chronic disease—even if it’s being treated and monitored by your doctor—can be stressful. It can take a toll on your overall health. To combat stress, pencil in a weekly massage or schedule a daily 5-minute session of deep breathing or meditation.
4. Hit the Snooze Button
If you have hypothyroidism, you probably feel tired throughout the day. What helps? Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day—including weekends. In general, the sweet spot for sleep is between 7 and 9 hours.
If you have trouble falling asleep or staying asleep, talk to your doctor about other ways to help you drift off into dreamland.
There’s no such thing as a hyperthyroidism diet, but what you eat matters. By eating certain foods, you can limit some mild hyperthyroidism symptoms.
From strawberries to blueberries to raspberries—the choice is yours. Berries pack a powerful punch because they’re bursting with antioxidants, which keep your immune system strong. Eat a serving of berries every day.
Broccoli is part of the Goitrogen family—foods that can decrease the amount of thyroid hormone your thyroid gland produces. Foods that belong to this group are known as “cruciferous” foods. Not a broccoli fan? Other cruciferous veggies include cauliflower, kale, and cabbage. Eat one or more servings of these veggies a day.
Salmon contains vitamin D—an essential nutrient that works with calcium to prevent bone loss. Salmon also carries a megadose of omega-3 fatty acids that keep you healthy. Your body doesn’t naturally produce these fatty acids, so you have to get them from food. If you’re not into fish, get your vitamin D from eggs and mushrooms and your omega-3s from walnuts, olive oil, and flaxseed oil. Eats foods with these nutrients daily.
Turkey is an excellent source of protein—important because your body needs protein for energy and to build and maintain muscle. Weight loss is a common hyperthyroidism symptom, so eating enough protein can help ensure you stay at a healthy weight. Don’t eat meat? No problem—you can get protein from beans and nuts. Just try to eat protein at every meal.
Untreated hyperthyroidism can eventually weaken your bones and may lead to osteoporosis. To prevent this, get 3 servings a day of calcium from yogurt or other dairy foods, such as cheese and milk.
Thyroid disorders do not have cures as such and most of the times they bring a daily intake of prescribed medicine to your meals. Thyroid profile test can help you monitor your thyroid levels. One of the most recommended ways is to get yourself tested every few months for thyroid hormone levels if you have a related family member having the disorder as research shows these disorders most likely run in families.
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