RECLAIM YOUR POWER BY RECLAIMING YOUR POSTURE

Occupational hazard is a major concern seen in the age group of 20-50 years, the most productive age group of any country. With technology at our fingertips and a sedentary work life, people are knowingly or unknowingly living an unhealthy lifestyle. Poor workplace design, awkward body mechanics or posture, repetitive body movements, and other ergonomic… Continue reading RECLAIM YOUR POWER BY RECLAIMING YOUR POSTURE

Monsoon Health Hacks for Mumbaikar

Hey, Mumbaikars! First and foremost showers of rain are healthily invited by everybody in the wake of encountering the searing high temperature of summer. Anyway, rainstorm diminishes the invulnerability of our body and makes us defenceless to numerous sicknesses which are generally connected with this season. Dietary Guidelines for Monsoons: Light Diet, which is low… Continue reading Monsoon Health Hacks for Mumbaikar