3 Stretches You Can Do in 3 Minutes to Stop Your Knees From Cracking and Popping

Why Do My Knees Crack? Tired of sounding like Rice Krispies in milk whenever you stand or sit? Cracking and popping in the knees can be the sound of fluid getting pushed about or it can be something more serious involving bones and connective tissues. Cavitation occurs when joints move and the synovial fluid changes… Continue reading 3 Stretches You Can Do in 3 Minutes to Stop Your Knees From Cracking and Popping