Do You Know Why It Is Important To Blink?

Blinking is the act of closing and opening our eyelids subconsciously. Adults blink 10-20 times a minute whereas children blink twice every minute. Adults change the frequency of blinking depending upon the activity they are doing. When reading, watching television or even listening to an interesting podcast, we blink as little as 3-8 times a minute. We also… Continue reading Do You Know Why It Is Important To Blink?

No more Popping of Pimples: 5 Foods That Help To Fight Pimples Effectively

Acne, commonly called pimples, is a common and often stressful skin condition that affects teenagers and young adults. While as the exact cause of acne is not known, the appearance and recurrence can be lowered by making simple lifestyle changes. One of these changes includes adding foods to your diet that help in fighting acne.… Continue reading No more Popping of Pimples: 5 Foods That Help To Fight Pimples Effectively

Here Is Why You Should Have Cranberry Juice During Your Periods!

Coping up with the periods can be the toughest thing for women. A study suggests these troubles can be reduced by consuming cranberry juice. Here are the top reasons: Source of Potassium: Cranberries serve as a storehouse for several vitamins, minerals, and antioxidants. It is a rich source of potassium that helps to prevent the… Continue reading Here Is Why You Should Have Cranberry Juice During Your Periods!